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Build Muscle · nutrition coaching

Ready to Build Muscle?

Tired of workouts that leave you feeling plateaued and frustrated? Unlock the power of consistent, performance-focused nutrition.
Athlete performing strength training to build muscle
The Blueprint

What you get when you train with CBG.

  • A personalized nutrition Blueprint for your goals
  • No more restrictive meal plans or macro counting
  • A sustainable approach designed for long-term gains
  • Coach support to make the most of every session

Your coaching package includes

  • Unlimited coaching via text and email, 24/7
  • Biweekly video check-ins with your coach
  • A personalized nutrition plan designed to reach your goal
  • Access to the clients-only CBG Facebook group
  • Weekly live Zoom calls with our COO and coaches
  • Access to the clients-only CBG guides
Jessi Smith, CBG client, muscle-building results
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Build Muscle results

What it looks like when it works.

Coming from a background as a wrestler, I was always fluctuating with my eating habits but I never really had much structure with it. Working with Justin has helped me dial in my nutrition in and out of season so that I can perform my best and feel good doing it. His guidance with supplements has been extremely helpful and I’ve been able to find a maintenance plan that works well for me. Not tracking macros makes traveling much easier and allows us the flexibility to enjoy our days more.

Chandler Smith · Games Athlete
Chandler's story: Chandler Smith
Portrait of Chandler Smith