Consistency Breeds Growth
Elite-level nutrition coaching without the obsession. A method that works, a coach who shows up, and a structure that flexes with your real life.
Let's take a bite out of your workout!
Start with your goal. The guides are free.
Build Muscle
Tired of workouts that leave you feeling plateaued and frustrated? Unlock the power of consistent, performance-focused nutrition.
Get free guideLose Fat
Our coaches provide personalized guidance and a proven approach to help you achieve your goal and build a healthy relationship with food.
Get free guideIncrease Strength
Increase your strength, smash through plateaus, and set new personal records with personalized nutrition strategies.
Get free guideBody Recomposition
Take control of your physique and unlock your full athletic potential with personalized nutrition coaching.
Get free guidePerformance
Don't let your nutrition hold you back. Our expert coaches will help you develop a fueling plan that pushes your limits and elevates your performance.
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Sustainable habits that deliver measurable results and lasting food freedom.
Your Personal Nutrition Coach
The CBG Blueprint
Measurable and Sustainable
From first call to lasting habit. Lets get started!
- 01
A Free Strategy Call
It's important to identify your needs. We start with a consultation call that focuses on your personal goals, training, and lifestyle.
- 02
A Dedicated Coach
Your professional CBG coach makes you a priority. They strive to identify your goals and challenges.
- 03
Your CBG Blueprint
Your CBG coach will design a customized CBG Blueprint fo fit your goals and lifestyle.
- 04
Adjustments
Competitions, a new job, a newborn, travel... the CBG Blueprint is flexible over time through any life changes.
I didn't start CBG because I wanted to be a coach. I started it because I was tired of tracking, tired of logging, tired of doing everything right and still not looking like I trained.
Like most of the women who now make up CBG's client base, I could follow a macro plan; it just never felt sustainable. It turned food into math and meals into judgment. So I walked away from it and built something structured, straightforward, and without all the stress. That became the CBG Blueprint. Today it's delivered by a team of nutrition coaches, one client at a time.
Find out what the buzz is all about!
Our clients rance from various backgrounds and goals that drive them. The CBG Blueprint and CBG Coaches have guided them to success. Here are some snapshots:
I have BIG goals! I wanted to get stronger and more fit all around and found CBG is getting me there!
Working with Justin has helped me dial in my nutrition in and out of season so that I can perform my best and feel good doing it… Not tracking macros makes traveling much easier.
Counting macros… trapped me and I spiraled into a painful chapter of my life. I'm still healing, but part of that process… is surrounding myself with the right people.
After having 3 children I greatly struggled to lose weight. My life was busy with a full time career and being a mother of 3 wild boys… This program taught me a lot about my nutrition, metabolism, and the power of consistency.
She showed me that my relationship with food doesn’t need to be complicated. I don’t need to fear carbs and I don’t need a number on a scale to validate me!
My goal is to find the right body weight to maximize strength and gymnastics. Since starting with Justin… I have gained 12 pounds and feel great.
After being an athlete for the past 14 years and a collegiate for 4 years, I was lost and had no clue how to fuel my body… Not only does the Intrinsic Diet work but it makes you feel stronger in the gym and makes you a more confident, you!
I decided to give CBG a chance and I couldn’t be happier with the results… my endurance in workouts drastically improved and more importantly, my recovery times have gone down considerably…
I can say that 12 weeks into the program I have completely changed my body composition. I gained muscle, lost fat, but most important I changed my relationship with food.
As a Games athlete and someone with a neuromuscular disease, nutrition is a huge part of my regimen… He made sure that my plan was for me and helped me reach my goals.
The progress I have made in just the four months that I have been with CBG is incredible, not only physically but mentally.
I’m noticing improvements in my body composition, emotional well-being, and on the leaderboard.
Fast forward to turning 50, 20lbs overweight trying to justify where I was at. I stopped resisting and started on this journey… With patience and the help of Justin, I’ve lost a total of 16lbs… SO FAR.
Change is hard but working with CBG makes attaining my ultimate goal of establishing new eating habits that can be sustained for a lifetime easy… I’ve never looked and felt this good.
I’ve been doing 4-5 WODs per week for 5 years now and just wanted an extra push to start seeing real results… I weigh more in my “after” photo then I do in my “before” and I’m not done yet!!
3 stories · 15 in total
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Your Next Step
- A dedicated coach, not an app.
- A CBG Blueprint personally built for your goals, your schedule, and your training.
- No weighing, no logging.