I have followed several nutrition plans over the years in my journey to qualify for the Games. When I finally made it, I feel like my body could have been more prepared for the three days of competition. I suffered from severe cramping and muscle soreness between days and events. About a week later I made the decision to seek some coaching that would take me from the off-season through the next Open/Games season. My goal is to find the right body weight to maximize strength and gymnastics. Since starting with Justin a few months ago, I have gained 12 pounds and feel great. My strength has improved and my gymnastics are feeling great. I am excited to see how my food/supplement plan will change as we move toward the competition season. I definitely have some added confidence knowing I have a coach that I can check in with to update my progress and answer questions on the fly. Very happy with CBG thus far!
More from the coaching team, between calls.
CBG on YouTube
Coaching breakdowns, client conversations and what a week of eating without tracking looks like.
Watch on YouTube: the CBG YouTube channel (opens in new window)CBG Radio
The podcast. Long-form conversations about performance nutrition, training and real life.
Listen to the podcast: the CBG Radio podcastTalk to a coach about your week.
A short, free strategy call. Your training, your goals, and whether the Blueprint is the right fit.
Book a free strategy callGet the newsletter.
Coaching notes, client stories and what we're seeing in the gym, straight to your inbox. No tracking spreadsheets attached.
Questions first? Ask away.
Reach the team
Call, email or find us wherever you train.