Lose body fat, gain muscle and train harder, in 16 weeks or less.
Ready to get started?
Whether you want to lose fat, build muscle or perform better, the call is where we work out what actually fits your week. We coach competitive athletes, recreational athletes, and anyone who wants a healthier, happier way of eating.
It walks you through the sustainability, balance and self-awareness the Blueprint is built on, so you can:
Build muscle and burn fat
Body composition that shows up in training and in the mirror, built around how you already eat and train.
Feel at home in your own skin
A relationship with food, and with your body, that stops taking up your day.
Eat without counting a single macro
No logging at home, no math at dinner with family and friends. Structure that fits real life instead of the other way round.
All of it points at what works for you personally, and how to keep it going for good.
Book your free strategy call.
About Consistency Breeds Growth.
CBG Nutrition has helped over 2,500 athletes burn fat, gain muscle and love the way they look and feel. Our goal for every client is to heal their relationship with their body and with food, without tracking macros.
We are passionate about fueling athletes properly without the math. Over the years we have supported people across sports: building muscle, losing fat, getting stronger, and every challenge in between.
We are also deeply involved in the Games, and we work with some of the biggest athletes featured in them.
Results, and a relationship with food that lasts.
I have BIG goals! I wanted to get stronger and more fit all around and found CBG is getting me there! I’m on a journey and I’m working hard to keep consistent with my diet to reach my goals. I am a work in progress and CBG is getting me there!
Meet some of our coaches.
Justyna Dapuzzo Sena
Chief Operating Officer
Arcadia University, BS in Biology · Syracuse University, MS in Molecular Nutritional Sciences · Masters of Science Molecular Nutritional Sciences
More about JustynaCoach Justyna has been both an athlete and science lover since she was a kid. She was always drawn to how the environment affects our bodies’ physiology at a molecular level. As time progressed, that desire led to an interest in how our DNA interacts with the environment, physiology, and the foods that we consume. This led Justyna to a successful career in nutrition counseling!
While at Syracuse, she was the lead investigator and author on a research project that examined the molecular associations between endocrine disrupting environmental toxicant levels, diet quality, and the risk/progression of hormonal cancers. Her research found that high intake of environmental toxicants and low diet quality, have the potential to alter DNA methylation patterns, gene expression patterns, and inflammatory responses resulting in increased risk to breast cancer.
After over ten years of experience, Justyna can understand and use genetic blueprints to increase athletic performance, diet, and life quality for our CBG clients and athletes!
Amanda Jeffrey
Nutrition Coach
Precision Nutrition L1 · M2 Performance Nutrition Certified (Metabolism, Gut Health & Hormone Health)
More about AmandaCoach Amanda began her journey in the fitness industry twelve years ago, after graduating from college with her exercise science diploma. She found a passion for coaching and explored a variety of possibilities!
Amanda explored multiple body building competitions, but she knew this wasn’t her long-term focus. She found functional fitness in 2017. Shortly after that, she took an online course to further her education and began helping clients dial in their eating habits. In 2020, she took her M2 Performance nutrition certification and began getting clients performance related results.
As an athlete herself, she focuses on all the components around the gym including building healthy habits, understanding nutrition, sleep quality, managing stress levels, recovery, and mindset. She focuses on the big picture and educates individuals on how to reach their goals.
One coach. One plan. Adjusted as your life changes.
- A dedicated coach, not an app. You know their name; they know your schedule.
- A Blueprint built for your training, your goals, and your week. No weighing, no logging.
- A coach who adjusts the plan with you as training, work, and life change.
- Clients stay longer because it actually fits into real life.
Fifteen minutes, free. We tend to get booked quickly.
More from the coaching team, between calls.
CBG on YouTube
Coaching breakdowns, client conversations and what a week of eating without tracking looks like.
Watch on YouTube: the CBG YouTube channel (opens in new window)CBG Radio
The podcast. Long-form conversations about performance nutrition, training and real life.
Listen to the podcast: the CBG Radio podcastTalk to a coach about your week.
A short, free strategy call. Your training, your goals, and whether the Blueprint is the right fit.
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Coaching notes, client stories and what we're seeing in the gym, straight to your inbox. No tracking spreadsheets attached.
Questions first? Ask away.
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Call, email or find us wherever you train.