Gwen Morris

I have been a games athlete for several years now who has competed in various events and competitions. I was nervous at first to put my trust in somebody else, but working with Justin was an amazing experience! He definitely knows what he is doing! Not only did I achieve and surpass many of the goals I set for myself (both aesthetic and performance) — I transformed my habits and relationship with food! I’ve never felt this energized, strong, and comfortable with my body and eating habits. I reached my goal of squatting 200lbs, which I have been chasing forever! My conditioning and overall strength has skyrocketed! And, I feel more ready than ever to tackle upcoming competitions. The support I received was incredible, too. Justin was always willing to hear my constant updates and was supportive of all my successes! 100% recommend, no matter what your background, experience, or goals are!

I actually almost started crying the other day to my gf because of how much my relationship with food has changed. I’ve been holding onto bad habits, including obsessive calorie counting and impulsive bingeing, for YEARS—and my relationship with food has ENTIRELY changed!! I’m even starting to eat intuitively. I’m finally getting in tune with my body, which I could never figure out how to do!!! I do use the macros to extent for sure but also have been learning to understand how to be in touch with my body and it’s needs, fueling properly, and treating myself in moderation.