
After having 3 children I greatly struggled to lose weight. My life was busy with a full time career and being a mother of 3 wild boys. I started working out at a local gym but needed help with my nutrition. My friend recommended Justin so I reached out and after speaking with him I was committed to giving it a try. Justin was always available for my countless questions and encouraged me along the way. The program was easy to navigate and results were immediate. After my 3 months I have continued to eat clean and exercise consistently. This program taught me a lot about my nutrition, metabolism, and the power of consistency.
More from the coaching team, between calls.
CBG on YouTube
Coaching breakdowns, client conversations and what a week of eating without tracking looks like.
Watch on YouTube: the CBG YouTube channel (opens in new window)CBG Radio
The podcast. Long-form conversations about performance nutrition, training and real life.
Listen to the podcast: the CBG Radio podcastTalk to a coach about your week.
A short, free strategy call. Your training, your goals, and whether the Blueprint is the right fit.
Book a free strategy callGet the newsletter.
Coaching notes, client stories and what we're seeing in the gym, straight to your inbox. No tracking spreadsheets attached.
Questions first? Ask away.
Reach the team
Call, email or find us wherever you train.